19/11/2024

EA FC 25: Fitnessmanagement Guide

In this guide, you'll learn how to keep an eye on your players' fitness and the best methods to keep your team in top form in EA FC 25.

EA FC 25: Squad Battles - Strategieguide

Why does fitness play a key role in FC 25?

A player's fitness directly influences his stamina, sprint speed and susceptibility to injury. A player with low fitness will tire more quickly in a game, run more slowly and has a higher risk of injury.

To prevent this from happening, it is crucial to pay attention to your team's fitness and manage the load in a targeted manner. A fit player can make all the difference - be it through an important defensive action or a sprint to goal in the final minutes of the game.

How do you keep an eye on the fitness of your players?

To effectively monitor your team's fitness, you should regularly check the stamina bar and player attributes. This information is available in the team management area before the game or can be viewed in the team overview during the game.
Key figures:

Stamina: Players with high stamina are able to perform at their best over longer periods of time.
Fitness display: This shows how fit a player is before the game starts - make sure that players with low fitness values are given regular breaks.
Susceptibility to injury: Tired players should be replaced in good time to reduce the risk of injury, especially if a player's biography describes him as susceptible.

Effective team management:

One of the most effective strategies for ensuring the long-term fitness of your team is a targeted rotation strategy. By regularly replacing your players between matches, you keep the entire team in shape and avoid overloading your regular players.

Rotate: Make targeted use of substitutes and young talent to give your key players a rest in less important games.
Utilise squad width: Rely on a broad squad and aim for a balanced rotation between regular and supplementary players. This keeps the fitness level of the entire team constant.
Keep an eye on your diary: Plan in advance to recognise phases with lots of games early on and manage your workload in a targeted manner.
Adjustments during the game: If a game is decided early on, this offers a good opportunity to rest players. Be aware that running-intensive tactics, such as high pressure, tire players out more quickly - this should also always be taken into account.

Training techniques and recovery measures:

Targeted training and sufficient recovery are essential to keep your team's fitness at a high level. In EA FC 25, you have various techniques at your disposal to optimise the fitness of your players through effective training and targeted recovery phases:

Training planning: Adapt the training intensity to the current fitness of your players. Light training sessions after intensive matches promote regeneration and reduce the risk of overloading.
Plan recovery days: After a strenuous match day, it often makes sense to give the players a break instead of sending them straight back into training. The right balance between exertion and recovery is crucial for long-term success.
Training management: Use the various training plans specifically to increase the fitness attributes of your players. Focus in particular on exercises that promote endurance, as a high level of endurance forms the basis for good fitness.

EA FC 25: How to win against fast players

Fitness management plays a central role in EA FC 25 to optimise your team's performance and prevent injuries.

By regularly monitoring the fitness levels of your players, making targeted tactical adjustments during the game and carefully planning your rotations and training sessions, you can ensure continuous recovery and build a strong, competitive team throughout the season. Use these strategies to keep your team fit and successful throughout the season!

(Image source: EA)

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